The TRANSCENDENTAL MEDITATION technique is a simple natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
What people experience:
Millions of people have found the TM technique has a transforming effect:
- greatly reduced stress and anxiety
- clearer thinking
- better sleep
- brighter, more positive state of mind
Hundreds of published research studies verify these experiences. No other form of meditation has such a body of evidence supporting these benefits. GO HERE TO LEARN MORE!
The SCIENCE OF BEING AND ART OF LIVING by Maharishi Mahesh Yogi.
This one-of-a-kind book remains the definitive introduction to the practice of the Transcendental Meditation technique. Since it was first published in 1963, the book has sold more than 1.1 million copies in the U.S. alone. In SCIENCE OF BEING AND ART OF LIVING, Maharishi unfolds his vision for bringing life to fulfillment through a simple, effortless technique that anyone can easily learn and enjoy. Currently, there are more than six million practitioners worldwide, with TM centers in more than 108 countries. FIND OUT MORE HERE!
Jack writes in a clear and accessible style about the many dimensions and benefits of the Transcendental Meditation technique, from its newly discovered effects on the brain, to its broad spectrum of mental and physical health benefits for our society’s growing problems with heart disease, anxiety disorders, depression, post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and more. CLICK HERE FOR MORE DETAILS!
TRANSCENDENCE: HEALING AND TRANSFORMATION THROUGH TRANSCENDENTAL MEDITATION by Norman E. Rosenthal, M.D.
TRANSCENDENCE takes the mystery out of the practice and benefits of the Transcendental Meditation technique. This book was written for a general audience who may have heard about this method but do not know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind the Transcendental Meditation technique. It is a nonreligious practice that involves sitting comfortably for 20 minutes twice a day to effortlessly attain a profound state of deep rest in both mind and body. ORDER YOUR COPY HERE!